3 Counties Counselling Service

Client Feedback

Past 3CCS client comments have included:-

“I feel my confidence is much higher in every respect and that there’s no problem that can’t be solved”

“Helped me to understand myself better”

“Very happy I came”

“Very helpful to be able to talk openly with someone”

“It was helpful being listened to and valued as me”

“Helped me understand the importance of looking after myself”

“Helped me to re-assess and get back on track with life”

“Helped me develop ways to have better relationships and express my needs”

“Being accepted was helpful”

“Relaxed and comfortable surroundings made me feel safe and secure at a vulnerable time”

“Trust and honesty were a great help”

"Understood my needs, and partner's, and reasons for behaviour"

"My counsellor was very approachable and easy to talk to"

“I’m vastly more positive now”

“Gave me the opportunity to make sense of my feelings”

“My relationship has come on in leaps and bounds!”

“I understand interactions between people much better”

“Everyone should do it”

“Extremely helpful. I feel much happier about myself. Previous counselling did not make any impact”

“When I started I was unsure if it would assist me. Now I know myself and feel so much more open”

"A positive experience"

"It has helped me understand myself better and to become more positive"

Now I know myself and feel so much more open"

“It helps you to evaluate your life and to set goals in order to achieve them”

“It helped drag me out of a hole and move on with my life”

“Unearthed some very deep-seated personal issues”

"Very helpful. Learnt a lot. Helped to form an improved relationship"

“A highly beneficial and non-judgemental service to help both parties survive trauma”

"I am very satisfied with the outcome of the sessions"

"It gave me a way of sharing what I was feeling without being judged"

“I feel it was exactly what I needed”

“You gave me the support I needed at a critical time in my life”

“Excellent. Helped us to work through our problems”

"Helped to see from the view of others - how to deal with specific situations -how to express myself better"

“You were always helpful, patient and kind”

“You have helped us to keep our family together”

“Trust established quickly"

"I feel the sessions have been a major help in re-establishing some equilibrium in my life and my ability to cope"

"Helped me understand where my emotions have come from and manage them better"

“Raised issues that I can take away and work on that I wouldn’t otherwise have realised”

“Gives me a better understanding of my partner and tools to nourish relationship”

"Pleasantly surprised at professionalism, level of insight gained"

“Talking without being judged was very helpful”

“To better understand how childhood events impact both partners in how they react and feel about situations”

"Excellent. Helped us work through our problems"

“It has allowed me to gain a sense of who I am and that I am happy with that person”

"Integrative counselling has been great for me and has given me the tools to have the kind of future I want"

“Built confidence that had been lost. Realisation of how I can change for the future”

“So helpful. I never expected to need it – never expected it to help – but I couldn’t have gone without it”

“It was helpful being able to talk with someone that doesn’t know me”

“He is hearing me more and understands more where I come from”

“She understands me better and it helped me to be more patient with her”

“I began to regain control of my life”

"To be able to talk to someone completely outside of my life - not to burden my family or friends - was great"

“Very positive and I would seek counselling again if I was in difficulties in the future”

"I am the person I always wanted to be"

“It cleared the anger and made me understand how to deal with the past and future problems”

“Brilliant! My life is completely different to how it was 3 months ago”

“Non-judgemental. Helped me understand where my emotions have come from and manage them better”

“I saw my Dad yesterday and I was actually able to give him a hug. I really do feel that the EMDR has helped”

"Very beneficial and positive experience"

"Thanks again for helping me to build my platform for a more positive life"

"Would recommend EMDR to others"

"Feel much calmer, more confident in own ability and much more level mood"

"The feeling that whatever I said was kept confidential helped me to get the best from EMDR"

"No more nightmares"

"EMDR is something that lots of people need but I've been lucky enough to benefit from"

"Have had other counselling before and didn't find that as helpful"

"Given me a fresh start feeling positive about what I can do and how strong I am"

"It has allowed me to gain a sense of who I am & that I am happy with that person"

"Helped me to understand how/what was happening in our relationship & gave me tools to nourish relationship"

"EMDR was helpful, and learning about Ego States"

"Gave me an outlet, and somebody who would not judge"

"Improved relationship with partner"

"I feel my confidence is much higher in every respect"

"A very interesting journey of self-discovery"

"No more nightmares. Quick and effective counselling"

"Peter seemed to easily understand and empathise"

"I was spoken to like an intelligent adult"

"Removed bad feelings of stress/anger"

"Negative before starting but, by the end of the first session, my mind was changed. I recommend counselling to anyone who was unsure"

"Different learnings, e.g. Drama Triangle. I now express myself better"

"Should have done it earlier as it has really helped"

"Very helpful to have someone listen and believe my problems"

"I feel alive! More able to assess things and problem solve"

"Good. Made everything clear in my head"

"Processed traumatic events, explanation of why I felt the way I did"

"My problems have gone. My life is better"

"A huge thank you. I am back at work and functioning better than I can ever remember. Your work has changed my life completely. My wife is loving having 'me' back"

"A valuable space to talk about the most difficult things in life. EMDR was helpful"

"I'm not 'stuck' now. Emotions don't overwhelm me. I understand myself better"

"Very good, wouldn't be where I am today"

"Overall I very much feel content. It's a good feeling"

"Listening to me. Giving encouragement and support"

"Gained understanding of my own responses and reactions, and those of others"

"EMDR helped me deal with issues"

"Thank you for making a difference and genuinely changing the direction of my life. How important the sessions with you were, both EMDR and pre-EMDR"

"Helped me to stop rescuing others. To see things clearly rather than be overwhelmed by sadness"

"I have dealt with very deep rooted issues of self - feel much happier and self-confident"

"It enabled me to have more control"

"EMDR and 'two-chair' work were helpful"

"It helped me in ways I did not expect or know were possible"

"Because of the tools taught I have made substantial changes to my life"

"I feel good about myself and confident"

"EMDR helped - defusing problems from the past"

"Increased my awareness of why I do the things I do"

"Psychology insights, soothing techniques and EMDR all helpful"

"I had one previous counsellor and I'd give her 5 out of 10. To Peter, who cared, I'd give 9 out of 10"

"Helped me deal with my past issues and possible future ones"

"Counselling has helped me and set me up for the rest of my life"

"EMDR and installing positive cognitions really helped"

"It has helped me pull back from depression"

"It was my personal space"

"I have accepted who I am and actually quite like myself now"

"EMDR, including the FLASH Technique, was helpful"

"I have recommended EMDR to many friends"

"Excellent. Counselling has helped in every aspect of my life!!"

"Very open, non-judgemental style, supportive. Definitely helped a lot"

"EMDR (FLASH) very helpful. The most profound therapeutic relationship and counselling work. Can't say enough positive things!"

"I felt valued and safe. It has changed my life, and view of life, completely"

"I trusted Peter implicitly and EMDR was invaluable"

"Helped me understand how to be authentic"

"Deep understanding of relationships"

"Helped me in every way - more relaxed, positive, resilient"

"EMDR/FLASH and 7/11 breathing very helpful. Very worthwhile. You can't put a price on mental well-being"

"The right counsellor and right treatment can make all the difference"

"Positive about the counselling and the contribution of EMDR FLASH"

"An investment in myself. More confidence, more self-worth"

"Old issues do not affect how I function now and I have a great plan for going forward"

"Having someone to talk to that I could absolutely trust and the EMDR Therapy was helpful"

In Summary

I offered my clients an optional, anonymous feedback form when they ended their sessions with me, on which form past 3CCS clients have made the comments above.

Would they use counselling again? None said 'No'. One said ‘Unsure’. All the others said ‘Yes’.

For all responding clients over a number of years, the average level of well being at the start of their first session, on a subjective scale of 1=low to 10=high, has been 2.7, and at the end of their last session has been 8.3.

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To E-mail me: [email protected]

I was a counsellor and psychotherapist offering counselling & psychotherapy on-line, not only to Hampshire, Surrey and Berkshire, but also to the UK as a whole and to Southern Ireland
I worked with anxiety, anger, bereavement, depression, despair, stress, workplace problems, family issues, panic attacks, relationships, gender and sexual problems, rape, bullying, stress, trauma, abuse, drugs, alcohol, anger management, living with dementia, parenting problems, diversity, and many other issues, by offering person-centred, integrative, humanistic, psychodynamic, gestalt, TA, existential, cognitive-behavioural and sensorimotor approaches, and EMDR therapy. Other words to help clients find me online: berkshire, hampshire, surrey, psychotherapy, psychotherapist, psychotherapists, therapy, therapist, therapists, counselling, counsellor, counsellors, couple, couples, partners, marriage, marital, relationship, relationships, anxiety, panic, fear, anger, despair, hopelessness, helplessness and depression, emdr and common misspellings such as counselor, counselors, counselling, edmr, edrm and erdm

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